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Strengthening our community’s mental and physical wellbeing through dance, martial arts, and fitness. Virtual Members

  • Sayaw Na

Personal Training

Our Personal Training programmes are tailored to each individual and begin with an initial consultation so that we can shape the programme to your needs. 

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Sayaw Courses

Have you always wanted to learn a martial art or how to dance? Our online courses are certainly for you! Personal training at the click of a button, simple and easy to access.

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Testimonials

Christina Martinez

Jonathan teaches my 12yr old and when I asked him what he would write…this was his response: “Jonathan is amazing! I never thought I would be any good at Muay Thai but he’s so patient and encouraging that it made me change my mind about my ability. It’s been really empowering.

Christina Martinez

Lavinia Cook

The Afro beats dance class delivered by Hannah is fun and inspirational. Hannah is very professional and passionate about empowering others through dance. The classes have a focus on fitness so each class is dynamic and changes each week.

Lavinia Cook

Albert Ofori-Attah

Nice place to hang around during the afternoon to workout

Albert Ofori-Attah

Cooper Era

I’m really enjoying Jonathan’s classes and learning new skills every lesson. My fitness has improved and it’s helping me to improve my rugby too! I would highly recommend to anyone , especially those that are eager to strengthen their body and mind.

Cooper Era

Ali Habibzadeh

So far only have had 4 month with Jonathan and already in the best shape of my life. Not only lost 12 kgs but every two weeks I do something I never thought my body could do.

Ali Habibzadeh

Philippine GRECO

My daughter had dance lessons with Hannah. She really enjoyed them. Hannah is such a brilliant teacher; kind, enthusiastic and very good. Highly recommend!

Philippine GRECO

Dom Northam

Johnathan has been giving me personal training sessions for a couple of months so far, I had been suffering from leg pain post running. He has taken me back to basics in terms of strength and fitness and then moved onto helping me with …More

Dom Northam

Paula Hodder

Great experience with JAM Total Sport always fun sessions and constantly building my knowledge and skills! Would highly recommend to anyone!

Paula Hodder

Carol Brown

Jonathan has helped me with running and general fitness and has been very generous in adapting his personal training to those days when I need extra motivation!

Carol Brown

Georgina Llovet

I have been attending Jonathon’s Muay Thai classes for just over a year and a half and it is a part of the week that I definitely look forward to. Not only have I learnt about the necessary techniques needed to fight, but the importance of …More

Georgina Llovet

Ruskin Williamson

Jonathan is a passionate and inspiring instructor, it’s always fun at his classes. My daughter goes regularly and always leaves with a smile.

Ruskin Williamson

Rose

I’ve been training with Jonathan from JAM Total Sport in an 8 week Muay Thai course held at Surrey Quays Decathalon – it’s been a fantastic experience and one I’m very glad I tried. As I haven’t been doing any exercise (other than walking) …More

Ruskin Williamson

rubykonmusic

My 8 year old daughter has been loving her Muay Thai classes with Jonathan so we asked him to come and do a special session for her birthday party. Jonathan had a fantastic rapport with the kids- 6 girls and 6 boys sporting red ninja …More

rubykonmusic

Lorna Swift

Great Muai Tai session with Jonathan at DL Kidbrooke today. Jonathan is totally passionate about his sport which is reflected in his training, and this sparks enthusiasm in his students, resulting in an excellent work out. Highly recommended.

Lorna Swift

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